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View Diet Calendar, 09 December 2021:
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1386 kcal
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Fat: 22.17g | Prot: 71.13g | Carbs: 224.89g.
Breakfast: Telur Ceplok, Roti Panggang Putih, Good Day Cappuccino. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Kikil, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Cimory Yogurt. more...
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2349 kcal
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Exercise:
Yoga (Hot) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nda_khansa's Weight History
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