Weigh In record (no journal entry) for 09 September 2014
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77.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2900 kcal
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Fat: 93.81g | Prot: 181.56g | Carbs: 324.59g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Oscar Mayer Rotisserie Seasoned Chicken Breast, Bananas. Dinner: Red Potatoes (Flesh and Skin), Cabernet Sauvignon Wine, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, blue diamond dark chocolate flavored almonds, Golden Delicious Apples, Larabar Peanut Butter Cookie. more...
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3804 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes, Running - 10/kph - 20 minutes, Desk Work - 6 hours, Resting - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Gaining 7.0 kg a Week
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