Weigh In record (no journal entry) for 22 November 2021
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116.8 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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920 kcal
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Fat: 61.00g | Prot: 25.00g | Carbs: 85.00g.
Lunch: Harry's Fresh Foods Butternut Squash Soup, Benita Queso Fresco. Snacks/Other: Trader Joe's Raw Almonds, Ghirardelli Dark Chocolate Chips. more...
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Gaining 0.1 kg a Week
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