Weigh In record (no journal entry) for 03 December 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1097 kcal
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Fat: 50.29g | Prot: 61.49g | Carbs: 97.55g.
Breakfast: Вареное Яйцо, Ёбатон Печенье Манго Банан, Макароны Отварные. Lunch: Parmalat Молоко 1,8%, Epica Йогурт Манго-Семена Чиа. Dinner: Икра Красная, Вареное Яйцо, Картофельное Пюре, Ежики. more...
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Losing 3.5 kg a Week
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Dietandfitnes's Weight History
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