lamichiganr's Journal, 02 Dec 21

New Routine for December:
A.M. 10-20 min Cardio pre-breakfast
After work: 10-45 Cardio or Weight lifting every 2 days
P.M. 10-20 min Walk

I really love Lucy Wyndham-Read's Youtube exercise videos when she has animated characters in her workouts, it makes them unique and fun. https://www.youtube.com/watch?v=-MjQxi2fJg4

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2183 kcal

Fat: 68.77g | Prot: 76.81g | Carbs: 303.55g.   Breakfast: Cheetos Cheetos Puffs, Coffee, Mozzarella Cheese (Whole Milk), Ikea Blueberry Jam, Forager Cashewmilk Yogurt Unsweetened Plain, Planet Oat Oatmilk, Coffee, Hard-Boiled Egg, Bob's Red Mill Steel Cut Oatmeal. Lunch: Strawberries, Bush's Best Pinto Beans, Frank's Red Hot Sauce, Grey Poupon Deli Mustard, Giant Eagle Olives, Roast Beef, Calavo Avocado, Celery, Kale, Cauliflower, Mushrooms, Cento Artichoke Hearts, Bell Peppers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta, Mustard, Mayonnaise. Snacks/Other: Back to Nature Classic Granola, Jolly Rancher Hard Candy. more...

2929 kcal

Exercise: Sleeping - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Cardio - 18 minutes, Resting - 23 hours and 4 minutes. more...