Weigh In record (no journal entry) for 01 December 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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4037 kcal
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Fat: 59.23g | Prot: 122.80g | Carbs: 755.58g.
Breakfast: Camil Arroz Branco (50g), Açúcar, Itambé Leite em Pó Integral, Banana Prata, Itambé Leite em Pó Integral. Lunch: Ovo, Camil Proteína de Soja Texturizada, Camil Proteína de Soja Texturizada, Soya Óleo de Soja, Camil Arroz Branco (50g). Snacks/Other: Predilecta Goiabada, Duchen Maizena. more...
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Gaining 0.1 kg a Week
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Raul Vicente's Weight History
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