Weigh In record (no journal entry) for 04 September 2014
|
74.2 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
1400 kcal
|
Fat: 42.83g | Prot: 71.08g | Carbs: 183.27g.
Breakfast: Gerblé Galette Maïs, Elle & Vire Beurre Si Léger 10%, Taillefine Yaourt le Nature 0%, Café au Lait. Lunch: Danone Yaourt Nature, Andros Compote, Gerblé Galette Maïs, Herta Bacon Tranches Fines, Endive, Ratatouille Maison. Dinner: Super U Yaourt aux Fruits 0%, Steak de Bœuf, Pâtes (Cuites), Coeur de Lion Camembert, Salade Verte. Snacks/Other: Carrefour Chocolat Noir 60%. more...
|
|
2018 kcal
|
Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Touteenrondeur's Weight History
|