sonofkenny's Journal, 27 Nov 21

Cheat day weight
125.1 kg Lost so far: 14.3 kg.    Still to go: 32.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:
1748 kcal Fat: 62.95g | Prot: 67.34g | Carbs: 214.82g.   Lunch: Turkey Bacon, Cucumber, Kraft Fat Free Catalina Salad Dressing, Tostitos Multigrain Scoops, Domino's Pizza 10" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Red Velvet Cupcake, Wegmans Tomato Sauce, Kraft Fat Free Catalina Salad Dressing, Ground Beef (90% Lean / 10% Fat), White Rice, Cucumber. more...
4101 kcal Exercise: Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 6.4 kg a Week

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Comments 
I’m scared to weigh after cheating on Thanksgiving. 
27 Nov 21 by member: Sally Elliott

     
 

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sonofkenny's Weight History


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