Weigh In record (no journal entry) for 03 September 2014
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1488 kcal
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Fat: 49.21g | Prot: 62.22g | Carbs: 213.72g.
Breakfast: Aldi Lachsschinken, Satori Gebackene Ente Süß-Sauer in Aspik, Aldi Deutsches Corned Beef, Knusperone Dünne Reiswaffeln, Lätta Extra Fit mit Buttermilch, Wilmersburger Cheddar Style, Harzer Harzer Käse, Rolffes Gewürz Braten. Lunch: Eisbecher. Dinner: Äpfel, Möhren, Kartoffeln, TiP Bratwurst. Snacks/Other: Banane, K-Classic Cacao, Eigene Sojamilch Sojabella, Honig. more...
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Losing 1.2 kg a Week
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engelmiri's Weight History
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