Weigh In record (no journal entry) for 24 November 2021
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85 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2189 kcal
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Fat: 66.13g | Prot: 155.02g | Carbs: 243.71g.
Breakfast: Bimbo Pan Cero Cero, Low Fat Milk, Gamesa Galletas Giro, Lala Queso Manchego, San Rafael Jamón de Pierna Real, Egg. Lunch: Guayaba Fresa, Low Fat Milk, Similares Simi Low-Carb Protein. Dinner: SuKarne Hígado Rebanado de Res , Corn Tortillas . more...
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Losing 0.3 kg a Week
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DerekM1911's Weight History
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