Weigh In record (no journal entry) for 24 November 2021
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93.9 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1374 kcal
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Fat: 51.70g | Prot: 80.29g | Carbs: 148.10g.
Breakfast: Telur Rebus Lunak, Indomie Mi Goreng. Lunch: Salak, Kerupuk Putih, Sawi Dimasak (dari Segar), Opor Ayam, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: AMH Jahe Merah. more...
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Losing 0.4 kg a Week
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