Weigh In record (no journal entry) for 23 November 2021
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77.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2594 kcal
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Fat: 132.29g | Prot: 247.20g | Carbs: 105.74g.
Breakfast: Banana, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: COTO Paleta de Novillo, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mani King Pasta de Maní Natural, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), COTO Paleta de Novillo, Mani King Pasta de Maní Natural, Galletas de Arroz, Gold Nutrition Whey Protein. Snacks/Other: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), COTO Paleta de Novillo. more...
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2599 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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nicolasfitness's Weight History
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