Weigh In record (no journal entry) for 23 November 2021
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125.1 kg
Lost so far: 14.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1750 kcal
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Fat: 64.30g | Prot: 116.62g | Carbs: 171.08g.
Breakfast: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, French's Classic Yellow Mustard, Coastal Valley Farms Organic Spring Mix, Whole Foods Market Original Hummus, Planters Lightly Salted Dry Roasted Peanuts, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Spring Mix, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Tomato Sauce, White Rice, Planters Lightly Salted Dry Roasted Peanuts. more...
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steady weight
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sonofkenny's Weight History
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