Weigh In record (no journal entry) for 22 November 2021
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125.1 kg
Lost so far: 14.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2123 kcal
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Fat: 107.71g | Prot: 115.63g | Carbs: 187.54g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Coastal Valley Farms Organic Spring Mix, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Whole Foods Market Original Hummus, Planters Lightly Salted Dry Roasted Peanuts, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Spring Mix, Planters Lightly Salted Dry Roasted Peanuts, Pizza with Meat. Snacks/Other: One Bar Happy Birthday, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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4113 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sonofkenny's Weight History
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