Weigh In record (no journal entry) for 22 November 2021
|
88.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
517 kcal
|
Fat: 12.88g | Prot: 17.30g | Carbs: 84.84g.
Breakfast: Kräutertee, Naturjoghurt, Leinsamen, Alnatura Amaranth Gepufft, Orangen, REWE Apfel, Mangos, Edeka Bio Cranberries, Edeka Bio Hafer Flocken Vollkorn. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephan-FFM's Weight History
|