udah sebulanan weight training + defcal, baru nyadar ternyata lengan kecilan dahhh cmn kek lebih berotot WKWKW yuk bisa yuk jadiin olahraga sbg kebiasaan biar ga perlu motivasi lg tp otomatis disiplin sama jadwal harian😅❤️💫
View Diet Calendar, 20 November 2021:
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1554 kcal
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Fat: 56.59g | Prot: 36.77g | Carbs: 242.23g.
Lunch: Biskuat Coklat, Ultra Milk Susu UHT Rasa Coklat. Dinner: Terong Goreng, Pisang Goreng, Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Nestle Nestum Original . more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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julliaefrt's Weight History
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