|
udah sebulanan weight training + defcal, baru nyadar ternyata lengan kecilan dahhh cmn kek lebih berotot WKWKW yuk bisa yuk jadiin olahraga sbg kebiasaan biar ga perlu motivasi lg tp otomatis disiplin sama jadwal harian😅❤️💫
View Diet Calendar, 20 November 2021:
|
1554 kcal
|
Fat: 56.59g | Prot: 36.77g | Carbs: 242.23g.
Lunch: Biskuat Coklat, Ultra Milk Susu UHT Rasa Coklat. Dinner: Terong Goreng, Pisang Goreng, Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Nestle Nestum Original . more...
|
|
2137 kcal
|
Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julliaefrt's Weight History
|