Weigh In record (no journal entry) for 20 November 2021
|
84.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
451 kcal
|
Fat: 32.58g | Prot: 27.02g | Carbs: 13.40g.
Breakfast: Pão de linhaça básico, Sadia Mussarela, Café, Gallo Azeite de Oliva tipo Único, Leite Integral. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x.erica.x's Weight History
|