Weigh In record (no journal entry) for 29 August 2014
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 58.69g | Prot: 84.43g | Carbs: 396.15g.
Breakfast: Kellogg's Raisin Bran. Lunch: Wise Foods BBQ Flavored Potato Chips, Hamburger on Bun. Dinner: Kellogg's Raisin Bran, Cabernet Sauvignon Wine, Red Lobster King Crab Legs. Snacks/Other: Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, Fisher Dry Roasted Peanuts, Miller Brewing Company Lite Beer (Bottle). more...
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4693 kcal
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Exercise:
Shoveling - 3 hours, Golf Driving Range - 30 minutes, Golf (cart) - 5 hours, Sleeping - 4 hours and 20 minutes, Running - 10/kph - 36 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Resting - 2 hours and 4 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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