Weigh In record (no journal entry) for 18 November 2021
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120.7 kg
Lost so far: 9.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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770 kcal
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Fat: 12.51g | Prot: 30.21g | Carbs: 125.76g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Edeka Mischgemüse, Naturreis (Gekocht). Dinner: Mon Chéri Mon Chéri, REWE Gemüsepfanne, Naturreis (Gekocht). Snacks/Other: Milbona High Protein Grießpudding Pur, REWE Beste Wahl Ananas in Stücken , Kong Strong Kong Strong Sugar Free. more...
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Losing 1.1 kg a Week
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nephilim1979's Weight History
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