Frzc's Journal, 18 Nov 21

preee work out :D

View Diet Calendar, 18 November 2021:
1822 kcal Fat: 78.58g | Prot: 125.88g | Carbs: 166.55g.   Breakfast: Pisang. Lunch: Kerupuk Putih, Pepes Tahu, Dada Ayam, Bihun (Dimasak), Cap Cay Kuah, Daging Sapi, Ayam Goreng, Nasi Putih, Bayam, Labu Siam. Dinner: Prochiz Cheddar Cheese, Mangga, Keripik Singkong. more...

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