Weigh In record (no journal entry) for 18 November 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2768 kcal
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Fat: 142.49g | Prot: 261.81g | Carbs: 106.34g.
Breakfast: Banana, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Cerdo. Dinner: Frutos Secos, Gold Nutrition Whey Protein. Snacks/Other: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel. more...
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2965 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 10 minutes, Treadmill - 20 minutes. more...
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Losing 0.4 kg a Week
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nicolasfitness's Weight History
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