Weigh In record (no journal entry) for 17 November 2021
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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402 kcal
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Fat: 21.38g | Prot: 22.07g | Carbs: 28.79g.
Breakfast: Leite Integral, Gallo Azeite de Oliva tipo Único, Ovo, Café, Nutrella Pão Supreme 100% Integral. more...
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Gaining 1.4 kg a Week
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x.erica.x's Weight History
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