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Want to lose belly fat and build muscle… anyone that can challenge me and help push me are welcome
View Diet Calendar, 17 November 2021:
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1447 kcal
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Fat: 74.76g | Prot: 114.10g | Carbs: 85.68g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Woolworths Deboned Peppered Pork Rib Eye Roast, Woolworths Crunchy Summer Salad. Snacks/Other: Cappuccino, NPL Whey Protein. more...
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2133 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Ries1983's Weight History
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