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Ries1983
Ries1983
Joined October 2018
Posts
5
Following
27
Followers
3
Weight History
Start Weight
82 kg
Lost so far:
1.4 kg
Current Weight
80.6 kg
Performance:
Losing 0.9 kg a Week
Goal weight
79 kg
Still to go:
1.6 kg
Follow
Ries1983's Weight History
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Following
SuperRiotPanda
Last weigh in:
steady weight
sammyshoes
Last weigh in:
Losing 0.4 kg a Week
amber.hali
Last weigh in:
Gaining 0.4 kg a Week
40FitandHealthy
Last weigh in:
Gaining 0.0 kg a Week
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Ries1983's Recent Food & Exercise
Extra Lean Minced Beef
White Rice
Biltong
Weight Training (moderate)
View Diet Calendar
