Weigh In record (no journal entry) for 15 November 2021
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113.4 kg
Lost so far: 25.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1509 kcal
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Fat: 67.23g | Prot: 62.99g | Carbs: 161.06g.
Breakfast: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added. Lunch: Green Giant Whole Kernel Sweet Corn, Big Shoulders Smokehouse Boneless Pork Ribs, Potatoes (Flesh, with Salt, Boiled) . Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Rice-A-Roni Beef Flavor. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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Losing 2.9 kg a Week
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UtahToad's Weight History
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