Weigh In record (no journal entry) for 26 August 2014
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103 kg
Lost so far: 16.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 53.09g | Prot: 136.54g | Carbs: 117.89g.
Breakfast: Pomidory, Szynka z Indyka, Chleb Biały, Pierogi z Serem. Dinner: Karkówka, Pierogi z Serem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały. Snacks/Other: Delikate Twaróg Chudy, Ogórek (ze Skórką), Tuńczyk w Oleju (z Puszki). more...
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2639 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Humprey2020's Weight History
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