Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
choijihan
Journal
26 Sep 21
choijihan's Journal, 26 Sep 21
choijihan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 September 2021
76.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2021:
510 kcal
Fat: 15.28g | Prot: 34.42g | Carbs: 59.18g.
Breakfast:
Telur Balado, Nasi Kuning.
Lunch:
Salad Buah.
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Air, Aqua Air Mineral, Salad Buah.
more...
1881 kcal
Exercise:
Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 13 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
choijihan's Weight History
View Complete History