Weigh In record (no journal entry) for 14 November 2021
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1520 kcal
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Fat: 78.69g | Prot: 73.52g | Carbs: 111.74g.
Breakfast: Mandariini, Valio Mansikka Mehukeitto (Sokeroimaton), Pirkka Salaattisiemensekoitus, Kotimaista Rasvaton Raejuusto. Lunch: Fallero Härkäpapufalafel Herne-Lehtikaali, Kotimaista Rasvaton Raejuusto, Pirkka Porkkana. Dinner: Pouttu Muu Grillimakkara, Atria Mustamakkara. Snacks/Other: K-Menu Mansikkahillo, Pingviini Vegaaninen Kaurajäätelö Vanilja, Keitetty Kananmuna. more...
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2061 kcal
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Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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Gaining 2.1 kg a Week
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kriskaja's Weight History
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