RPutri Alam's Journal, 13 Nov 21

Weigh In record (no journal entry) for 13 November 2021

102.5 kg Lost so far: 3.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

325 kcal

Fat: 8.12g | Prot: 11.78g | Carbs: 50.63g. Breakfast: Roti Gandum Panggang, Ensure Susu. more...

4757 kcal

Exercise: Cardio - 1 hour, Gym - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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RPutri Alam's Weight History