rachmadhari's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

103.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

710 kcal

Fat: 10.95g | Prot: 26.60g | Carbs: 125.88g. Breakfast: Mie Telur (Ditambah, Masak). Lunch: Sambal Goreng Kentang, Nasi Merah, Mie Telur (Ditambah, Masak). more...

3241 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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rachmadhari's Journal, 08 Nov 21

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rachmadhari's Weight History