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Rough week and my food diary is definitely inaccurate. So I’m glad I am at least in a routine of eating healthy. Only hit the gym once this week.
It’s hard as a single full-time parent fitting workouts in. I wish running the kids everywhere counted as burning calories lol.
At least cutting back on alcohol and eating healthy is keeping me on the up and up
View Diet Calendar, 07 November 2021:
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484 kcal
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Fat: 16.85g | Prot: 15.81g | Carbs: 66.62g.
Breakfast: Great Value Pork Sausage Links, Giant Eagle Nonfat Light Vanilla Yogurt, Strawberries, Bananas. more...
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3043 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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