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Lost most of my cheat day weight. Hopefully the rest will be go e tomorrow😀
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127.5 kg
Lost so far: 11.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1735 kcal
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Fat: 55.34g | Prot: 124.95g | Carbs: 172.35g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Hellmann's Light Mayonnaise, Schmidt 647 White Bread, Cucumber, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice, Cucumber, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread, Think High Protein Bar Brownie Crunch. more...
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4161 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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sonofkenny's Weight History
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