Weigh In record (no journal entry) for 07 November 2021
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75.6 kg
Lost so far: 1.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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625 kcal
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Fat: 23.37g | Prot: 84.36g | Carbs: 15.36g.
Lunch: Morangos, Salmão. more...
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Losing 3.5 kg a Week
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