Weigh In record (no journal entry) for 20 August 2014
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50.8 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 44.60g | Prot: 88.95g | Carbs: 286.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Peter Pan 100% Natural Creamy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Trader Joe's Fat Free Cottage Cheese, Mangos, Nabisco Triscuit Reduced Fat Crackers. Dinner: Schwan's Stir Fry Vegetable Blend with Sauce, Shrimp, White Rice. Snacks/Other: Oatmeal Raisin Cookies, Milk (1% Lowfat with Added Vitamin A), Publix Dried Dates, Moser Roth Premium Dark Chocolate 85% Cocoa, General Mills Cheerios. more...
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Losing 0.8 kg a Week
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flexcook7's Weight History
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