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Another day one! Never giving up is key.
View Diet Calendar, 01 November 2021:
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1131 kcal
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Fat: 42.67g | Prot: 98.51g | Carbs: 87.48g.
Breakfast: Honey , Blue Diamond Almond Milk Unsweetened, Grated Cheddar Cheese, Avocados , Future Life Oats & Honey Flavoured Brown Bread . Lunch: Beetroot, Nature's Garden Garden Mix, Clover Feta Plain, Tuna in Water (Canned). Dinner: Cooked Pumpkin (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: USN Bluelab 100% Whey Protein, Egg White , Granny Smith Apples, Rooibos. more...
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2465 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Lutendo2107's Weight History
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