Weigh In record (no journal entry) for 01 November 2021
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66 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1297 kcal
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Fat: 47.84g | Prot: 41.66g | Carbs: 157.94g.
Breakfast: Max Tea Lemon Tea, Kacang Tanah Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kroket, Pastel. Lunch: Kue Sus. more...
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Gaining 1.2 kg a Week
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dzaka saja's Weight History
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