Weigh In record (no journal entry) for 29 October 2021
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1737 kcal
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Fat: 52.69g | Prot: 71.45g | Carbs: 240.71g.
Breakfast: KFC Dada Ayam, Nasi Putih. Lunch: Nasi Putih, Palmia Margarin, Telur, Tahu. Dinner: Energen Kacang Hijau, Mangga, Sambal Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Champ Sosis Ayam Kombinasi, Ayam Goreng, Rambutan. more...
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Gaining 0.3 kg a Week
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m.rafliubaidillah's Weight History
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