Weigh In record (no journal entry) for 26 October 2021
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1580 kcal
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Fat: 64.36g | Prot: 71.35g | Carbs: 176.97g.
Lunch: Richeese Fire Chicken, Nasi Putih, Ayam Goreng, Sambal Goreng, Kentang Goreng (Buatan) Rumah. Snacks/Other: McDonald's Double Choco Pie, McDonald's McFlurry - Oreo. more...
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Losing 0.1 kg a Week
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erlianiskandar's Weight History
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