Weigh In record (no journal entry) for 25 October 2021
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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884 kcal
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Fat: 37.66g | Prot: 50.19g | Carbs: 89.27g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Mamão. Lunch: Hershey's Chocolate Meio Amargo 40%, Abacaxi, Omelete, Frango Desfiado, Legumes Grelhados. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Café, Regina Queijo Minas Padrão, Amêndoas. more...
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2505 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 17 minutes. more...
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Gaining 0.2 kg a Week
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rita santana55's Weight History
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