Weigh In record (no journal entry) for 23 October 2021
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66.7 kg
Lost so far: 8.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1514 kcal
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Fat: 42.87g | Prot: 65.04g | Carbs: 155.90g.
Breakfast: 生卵, 日清食品 チキンラーメン. Dinner: ビーレジェンド ビーレジェンド ミルキー, トップバリュ 無脂肪牛乳, 淡路屋 神戸のステーキ弁当. Snacks/Other: 31アイス サーティーワンパーティー. more...
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Losing 2.8 kg a Week
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silverwing163's Weight History
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