Weigh In record (no journal entry) for 21 October 2021
|
81.4 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
519 kcal
|
Fat: 10.81g | Prot: 41.92g | Carbs: 61.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Paco Whole Wheat Tortilla Wraps. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen2222's Weight History
|