kriskaja's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

83.6 kg Lost so far: 3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

410 kcal

Fat: 19.23g | Prot: 37.67g | Carbs: 23.14g. Breakfast: Valio Hyvä Suomalainen Arki Rae, Pirkka Kurpitsansiememet, Pirkka Auringonkukansiemen, Valio Mansikka Mehukeitto (Sokeroimaton), Mandariini. Lunch: Valio Hyvä Suomalainen Arki Rae , Oliiviöljy (Ekstraneitsyt), Kotimaista Suomalainen Salaattisekoitus. more...

2047 kcal

Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...

Losing 0.7 kg a Week

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kriskaja's Journal, 18 Oct 21

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kriskaja's Weight History