Weigh In record (no journal entry) for 15 October 2021
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131.6 kg
Lost so far: 7.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2464 kcal
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Fat: 101.68g | Prot: 114.47g | Carbs: 260.71g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples, French's Classic Yellow Mustard. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Cucumber, Domino's Pizza 10" Hand Tossed ExtravaganZZa Feast Pizza. Snacks/Other: Swedish Fish Soft & Chewy Candy. more...
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Losing 2.5 kg a Week
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sonofkenny's Weight History
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