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saran menu sarapan dong guysss mulai bosen makan granola-susu dan kayaknya jerawatan juga minum susu tiap hari 😞😞
View Diet Calendar, 13 October 2021:
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1228 kcal
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Fat: 50.44g | Prot: 57.34g | Carbs: 134.00g.
Breakfast: Granola Creations Dark Chocolate & Banana, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Pizza dengan Daging dan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng Tepung, Nasi Putih, Gulai Daging Sapi. more...
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1598 kcal
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Exercise:
Stretching (yoga) - 7 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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 Comments
oatmeal + pisang + susu diblender enak serta ngenyangin bgt
13 Oct 21 by member: diancantikk
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overnight oatmeal kak. oat biru + vsoy /air+ bubuk coklat + chia seed + yogurt + buah/kacang2an
13 Oct 21 by member: rrratih
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aku dulu kalo sarapan pake roti gandum+selai kacang + vsoy,
salad sayur + dada ayam dipanggang teflon,
bikin chawan mushi diisi bayam&ayam,
bubur oat (oat+kaldu ayam/fiber cream+abon),
oat goreng (gantinya nasi goreng),
pancake oat (oat+telur+pisang/oat+apel blender+telur+kayu manis)
13 Oct 21 by member: rrratih
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makan buryam 2 bungkus ehehehehe ...enakk
13 Oct 21 by member: ELMINAR
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putih telur rebus 3 kuning telurnya 1 aja. sama apel.simpel dan ngenyangin.favorit sebelum masuk kelas zoom.
13 Oct 21 by member: rrahelsyah
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Telurr kak atau ubi cilembu hahaha
13 Oct 21 by member: etamaret
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13 Oct 21 by member: puspitanhitnout
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@etamaret ubi cilembu sarapanku tiap pagi😁ubi cilembu,tomat ceri,susu beuh sarapan menyenangkan pokoknya
13 Oct 21 by member: zahraaLesha04
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13 Oct 21 by member: ice.cream.
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13 Oct 21 by member: IndahPermata2828
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13 Oct 21 by member: Frzc
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Coba buat bubur ayam oatmeal dijamin ketagihan
13 Oct 21 by member: tingky
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smoothies buah+sayur, oatmeal, telur rebus, jagung rebus, ubi kukus, roti gandum, oat goreng, pisang kukus
13 Oct 21 by member: Destyndes
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Makasih kakak2 sarannyaa 🤗🤗
14 Oct 21 by member: berlianab47
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berlianab47's Weight History
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