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paket kenyang akhir bulan ;)
View Diet Calendar, 13 October 2021:
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1929 kcal
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Fat: 83.00g | Prot: 121.37g | Carbs: 193.96g.
Breakfast: Cabai Merah atau Rawit, Melon, Telur Rebus, Kacang Panjang Hijau, Tempe. Lunch: Relaxa Permen, Acar Mentimun Manis, Nasi Putih, Telur Rebus, Aim Biscuits Roasted Corn Crackers. Dinner: Sari Roti Roti Sobek Coklat, Kerupuk Makanan Ringan, Greenfields Low Fat Milk (250ml), Ayam Goreng. more...
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 Comments
aku paling seneng oat sama pisang tp pake susu plain cair huhuhu yummy
13 Oct 21 by member: xieadan
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Aku sukanya apa yang ada ka 😂
13 Oct 21 by member: Frzc
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Wkwkw apalagi yg gretong yaaaa
13 Oct 21 by member: xieadan
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13 Oct 21 by member: Frzc
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Hahaha klo makan oat 1 bulan full bisa kurus brp kg ya? Pengen nyoba
13 Oct 21 by member: xieadan
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13 Oct 21 by member: aerissa
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Sama aja kaya nasi , mirip" gabikin kurus juga
13 Oct 21 by member: Frzc
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oat ga bisa bikin kurus 😅nasi ga bisa bikin gemuk. sama aja yang penting kalori nya di hitung
13 Oct 21 by member: mschristanti
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aku sukanya makan oat mentah. kalo dikasi air g kemakan
13 Oct 21 by member: Theiz_krs2022
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13 Oct 21 by member: Frzc
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Memang gk bikin kurus. Tpi bikin aku jdi kenyang lama. Jdi gk pengen ngemil yg gk penting lagi😂
14 Oct 21 by member: aerissa
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14 Oct 21 by member: Frzc
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