Weigh In record (no journal entry) for 13 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1483 kcal
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Fat: 45.78g | Prot: 76.24g | Carbs: 203.09g.
Breakfast: Buah Naga, Greenfields Skimmed Milk (250ml), Muscle First Pro Whey 100 Coklat, Quaker Instant Oatmeal. Lunch: Saori Saos Tiram, Kecambah, Bawang Merah, Barco Minyak Kelapa, Kuning Telur, Putih Telur, Tahu, Nasi Putih, Tropicana Slim Susu Kental Manis, Pisang. Dinner: Telur Ceplok, Lemonilo Mie Goreng. Snacks/Other: Apel Fuji. more...
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Losing 0.4 kg a Week
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Milaastria's Weight History
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