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Milaastria
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Weight History
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14 October 2021
huhu susah bgt ngatur makro biar seimbang 😭😭 padahal kalori masih dibawah bmr tapi protein sm karbohidrat malah beda jauh 😔 kk fs ada yg punya saran gk biar makro nya seimbang gimana? padahal pas maksi aku cuma makan nasi putih 100gr sisa nya makan buah
(18 comments)
13 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
0 kg
25 kg
Reasonably Well
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Losing 0.4 kg a Week
10 October 2021
kakak2 ada yg tau caranya bikin minuman buat detox pencernaan ga? tapi bahan2 nya yg gampang dicari
(3 comments)
06 October 2021
kakak2 ada yg tau ga resep alpukat biar enak untuk diet diapain yaa? kalo dimakan langsung rasanya malah eneg
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06 October 2021
makan siang, soto ayam home made full daging
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Milaastria's Weight History
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