Weigh In record (no journal entry) for 09 October 2021
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
414 kcal
|
Fat: 13.52g | Prot: 40.74g | Carbs: 32.30g.
Breakfast: Сдобная Особа Итальянский Пай с Вишней, Перекресток Сухари Панировочные, Сыр Гауда, Яйцо (Целое), Свитлогорье Творог 2%. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whitermar's Weight History
|