Weigh In record (no journal entry) for 09 October 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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414 kcal
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Fat: 13.52g | Prot: 40.74g | Carbs: 32.30g.
Breakfast: Сдобная Особа Итальянский Пай с Вишней, Перекресток Сухари Панировочные, Сыр Гауда, Яйцо (Целое), Свитлогорье Творог 2%. more...
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Losing 2.2 kg a Week
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whitermar's Weight History
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