Weigh In record (no journal entry) for 08 October 2021
|
84 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
776 kcal
|
Fat: 15.50g | Prot: 71.74g | Carbs: 95.79g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Jus Jeruk Peras Segar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metalblack112's Weight History
|