Weigh In record (no journal entry) for 07 October 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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987 kcal
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Fat: 36.15g | Prot: 71.03g | Carbs: 87.79g.
Dinner: Uleg Sambal Bawang , Telur Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Nasi Putih. more...
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Gaining 0.2 kg a Week
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intan oktahira's Weight History
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